You can complete your kms anywhere you like. Some ideas are taking a walk/run/cycle/skate/scooter in your area or at the park, on a treadmill, cycle on a watt bike, measure your home pool and manually count laps completed, make a track around and through the house measure it out and count laps manually, walk/run the school field, do park walk/runs, trail hikes/run/cycling, virtual training, rowing, join up with other families, get creative and get moving!
Reddford students or staff members sign up with as many family members as they like.
The idea is that the family as a whole must complete as many kms of logged activity together as they can. For example if there were two Reddford students in a family, this can be achieved by a 2.5km walk with mom and son one day (5km logged), a 3km bike ride with son, daughter and dad another day (9km logged), then a 500m swim with daughter and dad on another (1km logged). So the total is 15km achieved for that week.
A minimum of 20km of activity must be completed with the student/staff member. For those parents who love a challenge, you can log individual activities over and above the 20km which counts towards the total family fitness kms.